This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it.

Get over this bad habit. Life is too short to waste in such trifles. Forgive & Forget and march on. Love flourishes in giving and forgiving